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The qualities that help high-achieving people succeed—their drive, discipline, independence, and ability to perform under pressure—can also leave them disconnected from themselves, strained in their relationships, and wondering why a successful life doesn’t feel more fulfilling.

Each week I send out a letter to encourage you, sharpen you and talk about the challenges of life.

Chuck Chapman is a psychotherapist, bestselling author, and speaker who brings more than 20,000 hours of clinical experience to honest, engaging conversations about performance, identity, communication, and what it means to live well.